We’re all exposed to noisy environments from time to time, be it in the workplace or even at home.

Unfortunately, evidence has shown that too much of it can be bad for your health but how is this so? Let’s explain further how noise impacts on your health and wellbeing.

Let’s take the example of someone who works in a city centre office in an old building without adequate sound proofing installed. This person will be exposed to traffic noise as well as noise from phones and other staff members. The general hustle and bustle associated with city life will also add to this cocktail of noise the person will be exposed to on a daily basis.

In modern office buildings, architects should automatically factor in the level of noise a building’s occupants will be exposed to and install adequate sound insulation to reduce noise from internal and external environments.

If noise isn’t considered then that city centre office can soon become a health hazard, particularly to someone sensitive to its effects. It may surprise you to learn that exposure to noise of just 65Db on a daily basis can be enough to have harmful effects on your health.

The importance of sound insulation is now much higher on the agenda when architects are designing buildings because of the effects excessive noise can have on health and well-being. The level at which sound becomes potentially bad for your health is 65Db.

To put this measurement in perspective, 65Db is the level of noise you get from someone having a conversation or a phone ringing.

Exposure to this level of noise in people sensitive to it will raise levels of adrenaline which over time will have an effect on general health and wellbeing.