Sound Insulation for Old Houses

Plaster ceilings are best left in place if you plan to do this because removing them is messy and unnecessary.

Jul

2019

The effect of noise pollution on health and wellbeing

Noise pollution above a certain level is not only disruptive and irritating, it can also be very damaging to health and wellbeing.

We’ve all experienced annoyance due to loud or persistent noises before. But did you know that noise exposure also causes physiological effects within our bodies?

Physiological effects of noise pollution

When noise exceeds a certain level, it can cause constriction of blood vessels and tightening of muscles, this then increases heart rate and blood pressure.

In fact, a study by Dr Yutong Samuel Cai, an epidemiologist at Imperial College London, found that long-term exposure to traffic noise affects our blood biochemistry, over and above the effects of exhaust fumes.

Over time and with prolonged exposure to the noise, these affects can leave us vulnerable to some serious health conditions.

Research has linked long-term exposure to high levels of noise pollution with a variety of serious health problems including:

High blood pressure
Cardiovascular disease
Heart attack
Stroke
Type 2 Diabetes
Coronary heart disease

According to the World Health Organisation at least 1m healthy life-years are lost every year in western European countries because of environmental noise.

Short-term effects of noise pollution

As well as long-term health problems, in the short-term, exposure to noise pollution can leave us feeling stressed and disrupt our sleep.

Getting enough good quality sleep is extremely important to health and wellbeing, and disrupted sleep can cause symptoms like fatigue, inability to concentrate, and low performance levels.

In children, this can also reduce their cognitive performance and ability to learn.

Soundproofing your home

If you live in a high noise area, soundproofing your home can help to protect you and your family from the damaging effects of noise pollution.

Here at Metropolitan Insulation we provide a wide range of soundproofing solutionsfor requirements and budgets of all shapes and sizes.

For further help and advice finding a suitable and effective sound proofing solution, get in touch with our team of experts by calling us on 0800 028 4042.

Feb

2019

Points to Consider When Soundproofing A Historic Listed Building

If you own a listed building then you will be well aware of the constraints this puts on development work and even basic maintenance. Even soundproofing will require a certain degree of planning so as not to alter the character of the building. So how do you best approach insulating and soundproofing your listed building?

The first place to start is a survey of the building. This will give you all the technical details you need so you can plan the project and adhere to building regulations. The survey will also tell you what materials to use.

Once you have gained this information you can then put together a plan of the work you intend to do and submit it in order to get planning consent. This is critically important as anything that alters the character of a listed building or replaces existing materials with materials of inferior quality or that will cause deterioration in other parts of the building will be deemed unsuitable.

If you are not confident of managing this process yourself it is highly advisable to seek expert help even if the soundproofing you are installing will be largely hidden from view.

Jul

2018

Areas Where You Can Use Spray Foam Insulation In Your Home

When most people think of insulation, they think of either loft or cavity wall insulation but there may be other spaces in the home or office that could benefit from spray foam insulation. Besides the loft, here are some other areas that can benefit from spray foam insulation.

Use spray foam insulation in cinema and media rooms
If you have a home cinema or media room then may want that room insulated to ensure sound doesn’t escape and disturb the rest of the household. Spray foam is perfect for this purpose because it disrupts the transmission sound. Depending on where the room is in the house it will also make it more energy efficient.

You can use spray foam in a crawlspace
Not every home will have a crawlspace but you may find them in some blocks of apartments and offices. Adding spray foam to your crawlspace means you will reduce the build up of moisture around heating and cooling systems which will help improve air quality.

Extensions
If you are building an extension, spray foam can help here too by ensuing the correct balance of insulation with the rest of the house.
If you are looking to get your home insulated, why not give us a call for an inspection and a quote?

Mar

2017

UK ‘must insulate millions of homes’

More than one home every minute will need to be refurbished in the UK between now and 2050, experts say.

The authors of a report to Parliament say 25 million existing homes will not meet the insulation standards required by mid-century.

The UK needs to cut carbon emissions by 80% by then – and a third of those emissions come from heating draughty buildings.

The government said it would devise policies as soon as possible.

But critics say ministers have been far too slow to impose a national programme of home renovation which would save on bills and improve people’s health, comfort and happiness. It would also create thousands of jobs.

Successive governments have been criticised for failing to tackle the UK’s poor housing stock – some of the worst in Europe.

Local authorities have limited cash to insulate council homes, and landlords and owner-occupiers have proved reluctant to invest large sums in disruptive improvements that will save on bills, but take many years to pay off.

The report from a group of leading construction firms – the Green Building Council – says four out of five homes that will be occupied in 2050 have already been built.

That means 25 million homes need refurbishing to the highest standards by 2050 – at a rate of 1.4 homes every minute.

Who pays?
The authors say this huge challenge also offers an unmissable opportunity under the government’s infrastructure agenda. The fiddly business of insulating roofs, walls and floors creates more jobs and has more benefits than any existing infrastructure priority, they maintain.

The question is how to pay. The government’s Green Deal scheme for owner-occupiers collapsed amid a welter of criticism that interest rates for insulation were too high, and that the insulation itself was too much hassle.

It says the construction industry needs certainty about what it is expected to deliver, and measurement to discover what is already being built. This should stimulate innovation, it says.

Julie Hirigoyen, head of the GBC, told BBC News there was a great prize to be grasped in upgrading building stock: “People will have warmer homes and lower bills; they will live longer, happier lives; we will be able to address climate change and carbon emissions.

“We will also be creating many thousands of jobs and exporting our best skills in innovation.

“Driving up demand for retro-fitting homes is essential for any policy to be a success – the Green Deal told us just offering financial incentives isn’t necessarily the only solution. We need to make it all easy, attractive and affordable.

“The good thing is that the business community is really starting to recognise the opportunity.”

VISIT THE BBC FOR MORE INFORMATION

Jan

2017

Sound Insulation in Older Houses

Old houses can often be better insulated for sound than some new builds when it comes to the thickness of walls. Unfortunately, there will inevitably be some areas of the house that don’t provide adequate soundproofing such as old wooden floorboards.

Some people aren’t particularly bothered about hearing noise from footsteps above while for others this can cause distress over a period of time. If a house is being converted into a HMO for example the need to insulate between floors becomes even more important.

Before starting work, it is important to gain advice from an expert on sound insulation if you have no previous experience to ensure you are spending money wisely and on the right kind of sound insulation.

A common method for reducing noise in older houses is to install a false ceiling. Plaster ceilings are best left in place if you plan to do this because removing them is messy and unnecessary. The extra layer can even help add to the insulating properties.

If you have converted a loft, then acoustic matting can be an effective form of insulation when fitting a sub-floor would reduce the amount of headroom. It is worth spending extra on higher quality acoustic matting to ensure you get value for money.

Metropolitan Insulation Blog